The most common dreams

Coffee loveMay 16, 2020 • 3~5 min read

Everyone dreams.

Those who say the opposite are those who do not remember. Can you count the number of times you have dreamed of downright incoherent and wacky things. Or very strange. Freud explains that dreams are an unconscious desire and that it totally depends on the environment of the dreamer. Our daily life would therefore have a great influence on it.

But how can we explain that certain dreams are frequent and known to all of us?

How about the dream of falling into the void? to be naked in public? Or that of losing your teeth? There is an answer to that.

A recurring dream is a sign of a complex situation in your life. And it will go away as soon as this crisis goes away. This is why many find themselves having the same dreams. It is interesting to interpret these dreams well and this article is there to guide you. 

Interpretation of the most frequent dreams

Free fall

It’s the most common dream. We wake up with a start at a certain time in the morning, ourselves during the fall or impact. If you are stressed from work because you are overwhelmed, it is possible that this dream is recurrent. It’s due to a lack of security and support in your life. It shows that you want to escape from it. It is similar to drowning or flying.

Being naked in public

Dreaming of being naked in public is related to self-esteem. It represents a feeling of shame, it can also come via shyness or a social complex. You don’t want anyone to know more about you and it’s reflected in your dream.

Being in a car out of control

This very common dream means that you are in a vulnerable situation. You are facing a situation that you do not control, so you are totally helpless in the face of it. Your subconscious therefore transmits it to you via this out of control car.

Losing teeth

The smile is the symbol of vital energy, if you have ever dreamed of losing your teeth it is that you are afraid of being unwanted. It also results in the loss of power and the fear of aging.

Dreams of death or illness

There are several interpretations for this type of dream.

You mark the end of a cycle. You are facing a new beginning, a change in your life. Your current life destroys you, or you feel disappointed or betrayed. Freud explains to us that, like stealing, it is a sign of guilt. Then you are dead to pay for your fault.

If you dreamed of a dead or sick loved one, it simply shows that you care about that person.

To be late, you are afraid of missing your alarm clock the day after an important event. It’s also due to frustration. That is to say because of an opportunity that you could not seize or the fear of being put aside. According to Freud, it is the symbol that you want children, or that it approaches its natural cycle.

Being cloistered

You have to make an important decision that you don’t want to make; you’re trapped in a real-life situation from which you want to escape. Dreaming of being locked up also signals the feeling of staying put in your life, which you make sure to move forward but in vain.

The pursuit

If you know who is chasing you, that person is making your life difficult, or you feel guilty about that person. If you don’t know who is chasing you (which is very common) you are anxious and there is a gap between your actions and your true personality.

These are the meanings of some of the most common dreams. Remember that you have to take into account certain factors such as the dreamer’s environment to better interpret his dream.

Efficient recycling and waste management

Coffee loveFebruary 2, 2020 • 3~4 min read

Recycling can deliver tangible energy savings by creating new products out of excess materials. Some recycling companies manage over 15 million tons of recycling every year and their goal is to manage even more. As your recycling partner, these waste management specialists make it easier for you to make a difference with the environment.

Recycling is the process of converting waste materials into new materials and objects. It is an alternative to conventional waste disposal that can save material and help lower greenhouse gas emissions. Recycling can prevent the waste of potentially useful materials and reduce the consumption of fresh raw materials, thereby reducing: energy usage, air pollution (from incineration), and water use. Learn about recycling and compost programs, and about waste management in our state, recycling and reusing. Throw away less, recycle more. Or, donate items that others can reuse. Learn More about Recycling & Reuse and Managing Household Hazards.

If you’re starting a project or you’re going to have more waste than usual, a roll-off dumpster can be a great solution. waste management firms offer a variety of roll-offs for almost any need. With competitive pricing and the most reliable service in the business, you can be sure that no matter the amount of waste, we can help you dispose of it at Gainesville dumpster rentals.

Waste management is a process dedicated to providing sustainable waste solutions and recycling services. Learn the ways you can recycle waste into a resource for your future. Household hazardous waste from automotive products like motor oil to paint and garden chemicals require safe disposal. Waste Management can help you manage your household hazardous waste with convenient home collection or recycle by mail services.

Old paint, chemicals and cleaners are not acceptable in the trash or recycling. These items are considered hazardous waste and require special disposal. Check with your local city or service provider for options, you may even have waste management pros at your door with special collections for household hazardous waste in your area.

Think Green is not just a motto at waste management companies, it’s their way of doing business. Check the recycling calendar with four total trips per year and one standard pick-up truck (or 3 cubic yards) per trip. Customers must be current with their bill and present a driver license that matches the service address on the account or their current bill for service.

The Solid Waste Management Department suggests that residents store carts in a garage or backyard on non-service days. If your cart is damaged, call for repairs or replacements. The City will usually repair minor damage from normal use. With waste management dedicated groups for recycling, cities are focused on their role as local leaders offering communities and businesses more effective and affordable recycling options as well as providing manufacturers and end users with the secure, consistent stream of high-quality systems.

You can recycle the following household itms: aluminum foil, auto glass or ceramics, batteries, film canisters, light bulbs, painted wood, paper towels, plastic grocery bags (please return to your supermarket), plastic wrap, porcelain, styrofoam, treated wood, empty aerosol cans, among others.

Gainesville, FL residents can take advantage of free recycling and disposal programs. There is a regular household hazardous waste collection, call the city to schedule a free collection. These are comprised of household items such as paint, pesticides, fertilizer chemicals, cleaning solutions, automotive products (e.g. antifreeze, brake fluid, motor oil), gasoline, swimming pool chlorine and old paints.

Enjoy Chicago’s Lake View neighborhood

NewsJune 4, 2019 • 3~4 min read

Anchored by a beautiful stretch of shoreline to the east and dotted with train stops from two ‘L’ lines, Lakeview is one of Chicago’s liveliest and most accessible neighborhoods. Lake View, also spelled Lakeview, is one of the 77 community areas of Chicago, Illinois, located on the city’s North Side. It is bordered by West Diversey Parkway on the south, West Irving Park Road on the north, North Ravenswood Avenue on the west, and the shore of Lake Michigan on the east.

Chicago’s Lake View neighborhood (more commonly spelled Lakeview today) is bordered by Diversey Pkwy (2800 N), Irving Park Rd (4000 N), Lake Michigan and Ravenswood Ave (1800 W). The official Lake View community area also includes Irving Park Rd north to Montrose Ave (4400 N), and Clark St west to Ravenswood Ave.

Lakeview is an ideal neighborhood for those who work Downtown, providing quick and easy commutes without the big-city price tag. While you can still find luxury housing, compared to its neighbors Lincoln Park and Roscoe Village, Lakeview is generally a little more budget-friendly, especially if you are willing to live on the outskirts of the neighborhood. Discover what it would be like to live in the Lake View neighborhood of Chicago, IL straight from people who live there. Watch stories, review crime maps, check out nearby restaurants and amenities, and read what locals say about Lake View.

A popular neighborhood on the North Side, Lakeview is Chicago’s most populous community area. Packed with two-flats, courtyard buildings, and single-family homes, Lakeview and its well-known pocket neighborhoods like Wrigleyville and Boystown have something to offer for nearly every Chicagoan.

One of the most sought-after areas of the city, the Chicago neighborhood of Lakeview is the most populated area in the Midwest largely due to its great dining, shopping and nightlife. It is a very young neighborhood, with much of its population under 30, as housing is slightly cheaper than neighborhoods nearer to the Loop.

Chicago’s Lakeview neighborhood has always been a popular spot, even back in the day when it was the site of a Native American footpath and camp for the Miami, Ottawa and Winnebago tribes who regularly traveled through the area.

Apartments for rent in Lakeview afford residents a dynamic, domestic urban environment that is ideal for both budding families and bachelors and bachelorettes. There, you will be able to enjoy the hustle and bustle of city life yet be in close proximity to great natural retreats like parks and the massive Lake Michigan to the east.

Living in Lakeview Luxury Apartments is the goal of many young professionals in the city. Lakeview is a lively neighborhood bordering Lake Michigan that sits just north of Lincoln Park. Home to Wrigley Field and the Chicago Cubs, Lakeview is always bustling with both day and night activities for everyone to enjoy.

According to Chicago real estate agents, in addition to houses in Lakeview, there were also 875 condos, 37 townhouses, and 63 multi-family units for sale in Lakeview last month. Lakeview is a supremely walkable neighborhood in Chicago with a Walk Score of 91. Lakeview is home to approximately 94,521 people and 21,364 jobs.

From the friendly faces of the local dives and the trendy baristas at the local coffee shops to the comfort food of candle lit dinners and the best burgers in the city, Lakeview has it all. So if you are considering investing in Chicago real estate, this could be a good location to get started prospecting for a good bargain in the local property market.

6 Awesome Waste Management Habits To Help the Environment

Coffee loveDecember 13, 2018 • 3~4 min read

People have strived hard to find solutions to problems like the overabundance of waste. Alongside the lack of lucrative job opportunities, the waste management industry has helped a lot regarding proper waste management. They strive to spring out services that provide households and businesses to become more socially and environmentally responsible for their trash.

The production and disposal of waste have been an ongoing issue not just in the U.S. It is indeed a global problem that needs smart resolutions. According to the Mother Nature Network, the average person throws away 4.4 pounds of wastes daily. In addition, a large chunk of the waste produced yearly comes from the trash thrown out during the holidays.

Trash has truly become a problem today. To help stop filling the world with solid waste, here are some habits you can adopt to become more environmentally friendly.

1. Sort Your Trash

Learn the habit of sorting the items that you are throwing out. Make sure that you have multiple trash bins at home or in the office for glass, plastic and biodegradable materials. If you have kids, teach them the importance of recycling so that they learn the value of proper ways of throwing out their trash.

2. Consider Getting A Dumpster

Dumpsters are not just used by contractors for construction projects. Multiple households use them too to collect their garbage and ensure that their trash ends up into a recycling chain. To make sure that your service provider is actively contributing a green movement, aks about the recycling facilities they work with and this will depend on your location. There are multiple providers of waste management in Raleigh that specialize on these, if this is where you live.

3. Be Mindful of Buying Food Items

It is a clear fact that the majority of the foods sold in the groceries are packaged in plastic. It is, therefore, a good idea to purchase goods in bulk to minimize plastic waste. Patronize your local market as well and carry your own food containers. Choose more whole foods as they are typically not packed in plastics.

4. Collect Cardboards

Cardboards are one of the items that are highly recyclable, and many people can benefit from them. Some people use old cardboards for art projects, some are donated, while others sell them to different recycling facilities. You can either throw them as a collective in the dumpster, sell them or donate them to your nearest UPS store.

5. Carry A Water Bottle

It is essential to stay hydrated to maintain the body’s fluid balance. Apart from the financial drawbacks of purchasing bottled water, there are so many environmental reasons to skip buying them as well. Single-use plastics, which are used for water bottles, add to the mountains of waste already thrown in the landfill. They never rot. The only way to extend the life of plastics is to send them to recycling plants.

6. Bring and Eco Bag

It is more economical for consumers such as yourself to bring an eco bag whenever and wherever you go. Eco bags will come in handy and will prevent you or the establishment from using plastics which will eventually be thrown out.

These are just some of the doable tips that you can adopt starting today. You do not only foster healthy waste management habits, but you can also help clean up the pollution that is already out there.

Using Coffee to Improve Your Health

Coffee loveSeptember 15, 2017 • 2~2 min read

There are lot of health services along with an appropriate selection of health care service has to be offered under an appropriate healthcare system. The USA doesn’t have the best health care services in the world but it may be stated that it’s the ideal emergency care program around the world. The truth behind this is that America is having maximum degree of poverty and income inequality among all of the wealthy and developed countries and it impacts the range of the people into the suitable health services.

Health systems are intended to meet the requirements of their health care of a targeted state or population. Health care planning and its own appropriate system implementation are much more necessary for any nation or government. As stated by the World health report 2000 “Enhancing performance is good health, responsiveness to the expectations of the populace, and fair financial participation.” Duckett (2004) suggested a two dimensional method of evaluation of health programs: “quality, efficacy and acceptability on a single dimension and equity onto a different.”

To get a best health care centers UNICEF advises that there should be three principal steps that can then systematically enhance the health services and also to finish a health program.

  1. Standards
  2. Assessment and Accreditation
  3. Support Materials

Seven years ago World Health Organization made the first significant effort to rate the physical health systems of 191 states. These parameters have been taken into consideration for its best care services;

  • Insurance Coverage
  • accessibility
  • Fairness
  • Health Lives
  • Quality
  • Life and Death
  • Patient Satisfaction

Protein Explained

NutritionJune 1, 2017 • 2~4 min read

Protein is an essential nutrient that we need on a daily basis.
protein sources
Proteins have important functions in the body. They are used for building muscles and bones. They form antibodies that are important for the immune system. Also, enzymes are made of proteins. All the metabolic processes in our bodies need enzymes.

Proteins consist of smaller units called amino acids. There are 22 different types of amino acids. They can be classified into essential and non-essential amino acids. Essential amino acids can not be made by the body and must be obtained from food or supplements. Non-essential amino acids can be made by the body.

Protein sources are also classified as complete protein and incomplete protein. Complete proteins contain all the essential amino acids in sufficient quantities. They come from animal sources such as eggs, milk, poultry, meat, and fish.

Incomplete proteins have a low content or lack one or more of the essential amino acids. They can be obtained from plant sources such as vegetables, seeds, and nuts. These incomplete proteins should be combined to obtain sufficient quantities of the essential amino acids.

The amount of protein we need daily differs from one person to another due to many factors such as age, sex, and activity. Generally speaking, pregnant and nursing mothers need more protein than other women. Athletes need considerably more proteins than sedentary people because working out causes the breakdown of muscles and consequent muscle repair. The greater the frequency and intensity of their workouts, the more protein they need.

Protein is a good choice for weight loss. Proteins take longer to digest and so they make a person feel fuller. Therefore, they are likely to enhance the compliance in weight loss programs since they delay hunger. Aging men also need more protein since it helps in preserving the lean muscle mass. Vegetarians and vegans need to eat a healthy variety of foods and to plan carefully in order to obtain the needed amount of protein for their body.

It is essential to consume the right amount of protein because the body can only store a small pool of amino acids. We should, therefore, consume proteins regularly. Protein deficiency can lead to the inability to form the proteins needed by the body due to the lack of essential amino acids.

It is associated with symptoms such as moodiness, stress, constant craving for sweets, poor immunity, and brain fatigue. However, too much protein consumption has been associated with serious conditions such as kidney disease, prostate cancer, and diabetes.

The required daily allowance (RDA) of protein is 0.36 gram of protein for each pound of the body weight. You can use an online protein calculator to determine the protein amount you should consume daily. You can easily obtain the RDA from food by increasing your protein intake.

But if you are not getting the protein you need from food, you can use protein powders. The choice depends on the price, taste and whether it dissolves well in milk or water.

The Dukan Diet Explained

Coffee loveApril 16, 2017 • 4~6 min read

fitnessThe Dukan Diet is the brainchild of world-renowned dietician Pierre Dukan. This French nutritionist proposes a different nutritional approach based on protein. The Dukan method or popularly called Dukan diet promotes a healthy diet plan based on how primeval man used to eat when human were still hunter-gatherers.

The diet program includes a hundred different kinds of foods. Twenty-eight (28) of them are coming from plants, while the remaining seventy-two (72) are sourced from animals. The best part is you can eat as much as you want, but you are restricted to those 100 foods.

According to Pierre Dunkan, following the diet will help you shed 10 pounds in a week and will never regain it. He created this kind of diet in 2000. So if you want a lean belly breakthrough, keep on reading as this help you achieve your goals.

Water, lean protein and oat bran are the core of the diet program as well as a 20-minute walk every day. The idea is when you limit the carbohydrate intake; the body is forced to burn fat. Essentially, one can eat an unrestricted amount of food, as long as he strictly follows the approved food list. The list includes a very low quantity of carbohydrates.

With Dukan diet, you are encouraged to eat a lot of oat bran and protein. This consists four (4) phases.

The first phase is called “Attack,” which lasts 1 to 10 days. You are allowed to eat as much lean protein as you want, and 1.5 tablespoons of oat bran. You have to drink at least six (6) cups of water every day.

The next phase is the “Cruise,” which will last for many months. At this time, indefinite quantity of non-starchy vegetables is added daily. You can now take 2 tablespoons of oat bran.

Consolidation is the third phase. This is done five (5) days for each pound you have lost. You can modify the diet plan and have vegetables daily, plus one (1) piece of fruit, two (2) slices of whole-grain bread. You can also include one (1) serving of any hard cheese. During this stage, one can also consume one (1) or two (2) servings of starchy foods. The bonus is you can eat one (1) or two (2) party meals, where you are allowed to have whatever you like.

Stabilization is the final stage of the Dunkan diet. This is focused on safeguarding and upholding. A person is allowed to consume whatever he wants, except for a day weekly when he needs to follow the all-protein rules. The rulings from the Attack stage should be applied. By this time, you can have three (3) tablespoons of oat bran daily and must take 20-minutes walk regularly.

The Dukan diet is fun because you can have spices, sugar-free gum and artificial sweeteners. You are also allowed to include unsweetened tea, coffee and the best forskolin supplement. You can enjoy the diet while losing more pounds.

In terms of alcohol, you are allowed to drink a glass of wine every day when you reach the consolidation and stabilization stages.

Preparing the food should not be an issue; you do not need to serve exotic ingredients. But you have to watch out when you are starting the Dukan diet. In some instances, you might find the diet plan boring because you are consuming mainly oat bran and protein.

A person following this diet plan won’t have a hard time planning, shopping and preparing the meals. Always remember that a 20-minute regular walking routine is very important to the program.

This specific diet is based on consuming lots of fat-free dairy, lean meat, fish, shellfish, poultry and eggs. Veggie alternatives are also available in the form of seitan, tofu and tempeh. Unfortunately, lentils, beans and nuts are not part of the Dukan diet’s list. In some days, you will find the diet uninteresting without your favorite vegetables and fruits. But if you really wish to achieve that ideal weight, you have to sacrifice.

Dukan diet is suitable for those you have a heart condition or those who are already following a low-fat diet. This requires eating ultra low-fat foods, mostly protein, vegetables and fruits, which are lean, no-fat or low-fat.

In the earlier stages of Dukan diet, you will not consume gluten. But on the latter stages the rules relax and you can take some. If you wish to get rid of gluten totally, make it a practice to read the food labels cautiously.

If you are confused or having second thoughts about the Dukan diet, you can ask for help from different communities. You can easily look for them online and sign up for membership. You can get the best set of advice, sample recipes and touching stories to inspire you. There are also diet coaches that offer their assistance for free.

On the Attack stage, you will experience significant weight loss. This occurs because of the small amount of carbs included in the Dukan plan. Unluckily, if you stop abruptly after you accomplish your weight goal, there is a high probability to regain some of it.

How Much Carbs Should You Have To Lose Weight?

Coffee loveSeptember 19, 2016 • 7~11 min read

girl-eating-hamburger1One of the simplest and best ways to slim down is to reduce the quantity of carbohydrates in your diet plan. It has the tendency to lessen your appetite and may lead to instant weight loss, without requiring you to do portion control or calorie counting all the time.

This only means that one can eat, feel pleased, and still lose some weight.

For the past couple of years, health experts have suggested that people should eat a low-fat diet to restrict calorie intake. The dilemma is that this does not actually work. Even when someone can carry out this practice, he or she cannot get very positive results with weight management.

Another option that has existed for a long time is the low-carbs diet. This limits carbs consumption like starches and sugars. These are replaceable with fat and protein. Many research papers have proved that low-carbs diets make you consume fewer calories and help you lose weight without so much effort. This is for as long as to keep the carbohydrates down.

Additionally, these diets have several health benefits aside from weight loss. They are believed to lower blood pressure, triglycerides, and blood sugar. Low-carbs diets raise HDL or the good cholesterol and improve the levels of bad cholesterol.

There are many studies showing low-carbs diets are more effective than the low-fat diets. Until today, there is no apparent characterization of what precisely makes up a low-carbss diet as well as what the term “low” really means.

A person’s maximum carbs consumption depends on body composition, personal preference, age, gender, food culture, activity levels, and present metabolic health. Those who have active lifestyles and have more muscle mass can endure more carbs than those who are inactive. This specifically pertains to those who perform lots of high-intensity workout like sprinting and weightlifting.

One of the most important factors here is the metabolic health. When someone is affected by the metabolic syndrome, he or she will probably become overweight or obese. Likely, that person has a very high chance of developing type 2 diabetes. Those who have metabolic syndrome lack the ability to tolerate the equal amount of carbs as those healthy ones. A number of scientists call this problem as “carbohydrate intolerance.”

In fact, there is no easy answer to how much carbs a person must eat in order to lose weight. One thing is very clear though, the amount of carbohydrates you need to lose fat is different from your best friend, colleagues, and partner.

It is possible that two people have the same body compositions as well as levels of physical activities, but because of their individual metabolic profiles, one can eat twice the amount of the other person and still lose weight. This is natural, but a real frustration for many people. One way to identify the right quantity of carbohydrates you must eat to lose fat is to experiment. This way you can discover what will work best for you. Yet, there are still rules to follow. These will serve as your guide so you can at least figure it out.

The Amount of Carbohydrates You Need to Stay Alive?

According to some experts, in terms of physiological level, it’s zero. The human body can produce glucose from other substances. Even if the favorite fuel of the brain is glucose, it can utilize ketones instead. These are the by-products of fat breakdown manufactured in very low levels of insulin.

On the other hand, from a realistic point of view, zero carbs nutrition plans are not ideal for most people. If you plan to have this diet, there is a myriad of articles and books talking about them. But some scientists are hesitant and have some reservations about a ketogenic diet.

Should You Watch Your Carbs or Calories?

Carbohydrates affect the hormonal response of the body and are normally the cause of weight gain. Some debate that if the levels of insulin are maintained low, then fat storage is improbable in spite of the quantity of calories consumed. Other experts speculate that a “calorie is a calorie” and the laws of thermodynamics say that if a person consumes more calories than he can burn, he will experience weight gain. If he eats a lesser amount of calories than he can burn, he is likely to lose weight.

There is some truth to those statements and they are not essentially mutually exclusive. To some extent, fat loss can be different from weight loss. There is a chance that you gain fat and lose muscle tissue while eating fewer calories than your body can burn. In addition, it is also possible (but could rarely happen) to lose fat and gain muscle while eating more calories.

But, whatever works for you, works for you, after all, everybody is unique. If you can lose weight by eating more protein and fat without needing to count your calories, then pursue that pathway.

However, most humans will learn that calories should be controlled to lose fat. Generally, those who follow low carb diets credit the lack of carbs for their weight loss when the truth is the total calorie reduction is responsible for it. They would likely lose the similar amount of fats with a modest carb and fat restriction.

In general, people feel better having some carbohydrates in their meals. When you do high intensity, your body uses stored sugar as fuel. This means that carbs can help you perform exercise better.

What Carbs Can You Eat?

There are carbs sources that are better at addressing hunger than others. Many fruits and vegetables have very high fiber and water contents, which contribute to feeling full without adding a lot of calories in your diet. Other types of foods, particularly processed carbohydrates such as pasta, cereal pack, white bread and sugary candies will make you feel hungry as soon as you stop eating them. You can do some experiments to determine how your body responds to different kinds of carbs.

How Much Carb You Must Eat To Lose Weight?

If you are suffering from metabolic syndrome, diabetes, or insulin resistance, you are expected to feel better if you eat a more moderate amount of carbs, higher protein, and healthy fat diet. It is would be easier for you to stick with this plan in the long run. One solution is to use garcinia cambogia for weight loss.

Alternatively use turmeric curcumin to reduce inflammation and improve your overall health. It is one of the main uses of turmeric in the West, but also in India and China: using turmeric to relieve pain related to inflammatory diseases (often rheumatism and other arthritis, but also lumbago or tendonitis), that either chronic or acute inflammation.

It is effective in relieving inflammation that affects most of the organs and tissues of the human body: digestive system, nervous system, skin, joints, muscles, tendons, etc. Whether auto-inflammatory, systemic and localized autoimmune diseases, or inflammatory conditions of undetermined origin, regular consumption of turmeric helps relieve symptoms and associated pain, by inhibiting an enzyme responsible for the synthesis of prostaglandins inflammatory.

Studies have shown that curcumin has an anti-inflammatory effect similar to NSAIDs (non-steroidal anti-inflammatory drugs) and cortisone, acting on pain, the mediators of inflammation and on morning joint stiffness, all without effects. unwanted side effects like irritation of the digestive tract.

1,200 mg of curcumin per day is as effective as phenylbutazone, a treatment for rheumatoid arthritis. 2 g of turmeric per day for 6 weeks have effects comparable to 800 mg of ibuprofen per day. The long-term benefits of consuming turmeric are:

  • reduction in the frequency of arthritis attacks
  • reduction in pain intensity
  • slowing the onset of inflammation and destruction of the joint

But, if you feel good eating more carbs and still losing body fat, then do so. There are some rules pertaining to how much carbs a person must eat to lose body fat, but there are people who need to limit their carbs in order to achieve something. Also, the amount of fat and protein in your daily meals influences the amount of carbs you consume.

For those who have a sedentary lifestyle with insulin resistance, 50 to 150 grams of carbs daily is the right amount. People who are looking forward to losing fat and are performing high-intensity exercise need 1 to 3 grams for every pound of their body weight. This should go along with 30 to 40 grams of healthy fat and 1 to 2 grams of protein per pound of body weight per day.

It is recommended you follow the diet plan for sedentary people at the beginning and track your food intake. If you are not losing weight appropriately, like 1 to 2 pounds weekly, then start lowering the amount of your carbs consumption until it does. You can adjust your carbs intake accordingly if you feel sluggish or thinks it’s too much for you.

The most important thing is to use your common sense. It will help a lot if you work with someone who has the authority and knows what he is talking about. Finally, always listen to your body.

Hello coffee lover

Coffee loveApril 6, 2014 • 2~3 min read

girl-coffeeCoffee is not just a destination, make the journey today.

According to The National Coffee Association over 30 million American adults drink coffees every day. This includes gourmet creative coffees, mochas, lattes, espressos, cappuccinos, and frozen or iced coffee drinks. But how can we guarantee getting the best coffee for our money? Why do we have to put up with freeze-dried from a jar?

Well, you don’t. Real coffee has arrived. This site has been created to satisfy coffee lovers’ cravings the world over. Would you like to make the best that Starbucks has to offer right in your kitchen? Or how about sipping espresso on a terrace overlooking a piazza in Rome?

Well, now you can drink real Italian espresso while watching a DVD of Audrey Hepburn and Gregory Peck in Roman Holiday and imagine you’re there with them.

Where Can We Find The Best Coffee Today?

With the huge commercial successes of coffee house chains such as Starbucks, Peet’s, and Caribou Coffee, specialty coffees have become the norm for coffee drinking consumers the world over. Combine this with the internet and an entire coffee mall is at your fingertips. This site will answer all your coffee questions and point you to the best coffee merchants on the net.

In addition, with sales of coffee makers at an all-time high, industry leaders such as Mr. Coffee, Bunn and Krups are seeing an increasing demand for home-use coffee machines, coffee grinders and coffee roasters.

Espresso and espresso machines for home are one of the fastest growing products in the USA. The Coffee Guide will tell you what to look for, where to go and how to pay less for the best machines in the world today.

Can’t Wait To Dive Into Your New Mug Of Coffee?

Well, just click on the menu links on the left at the top, check out our recommended merchants at the end of each page and get ready to open your windows and shout to the world “I Love Great Coffee”.

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