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The Dukan Diet Explained

fitnessThe Dukan Diet is the brainchild of world-renowned dietician Pierre Dukan. This French nutritionist proposes a different nutritional approach based on protein. The Dukan method or popularly called Dukan diet promotes a healthy diet plan based on how primeval man used to eat when human were still hunter-gatherers.

The diet program includes a hundred different kinds of foods. Twenty-eight (28) of them are coming from plants, while the remaining seventy-two (72) are sourced from animals. The best part is you can eat as much as you want, but you are restricted to those 100 foods.

According to Pierre Dunkan, following the diet will help you shed 10 pounds in a week and will never regain it. He created this kind of diet in 2000. So if you want a lean belly breakthrough, keep on reading as this help you achieve your goals.

Water, lean protein and oat bran are the core of the diet program as well as a 20-minute walk every day. The idea is when you limit the carbohydrate intake; the body is forced to burn fat. Essentially, one can eat an unrestricted amount of food, as long as he strictly follows the approved food list. The list includes a very low quantity of carbohydrates.

With Dukan diet, you are encouraged to eat a lot of oat bran and protein. This consists four (4) phases.

The first phase is called “Attack,” which lasts 1 to 10 days. You are allowed to eat as much lean protein as you want, and 1.5 tablespoons of oat bran. You have to drink at least six (6) cups of water every day.

The next phase is the “Cruise,” which will last for many months. At this time, indefinite quantity of non-starchy vegetables is added daily. You can now take 2 tablespoons of oat bran.

Consolidation is the third phase. This is done five (5) days for each pound you have lost. You can modify the diet plan and have vegetables daily, plus one (1) piece of fruit, two (2) slices of whole-grain bread. You can also include one (1) serving of any hard cheese. During this stage, one can also consume one (1) or two (2) servings of starchy foods. The bonus is you can eat one (1) or two (2) party meals, where you are allowed to have whatever you like.

Stabilization is the final stage of the Dunkan diet. This is focused on safeguarding and upholding. A person is allowed to consume whatever he wants, except for a day weekly when he needs to follow the all-protein rules. The rulings from the Attack stage should be applied. By this time, you can have three (3) tablespoons of oat bran daily and must take 20-minutes walk regularly.

The Dukan diet is fun because you can have spices, sugar-free gum and artificial sweeteners. You are also allowed to include unsweetened tea, coffee and the best forskolin supplement. You can enjoy the diet while losing more pounds.

In terms of alcohol, you are allowed to drink a glass of wine every day when you reach the consolidation and stabilization stages.

Preparing the food should not be an issue; you do not need to serve exotic ingredients. But you have to watch out when you are starting the Dukan diet. In some instances, you might find the diet plan boring because you are consuming mainly oat bran and protein.

A person following this diet plan won’t have a hard time planning, shopping and preparing the meals. Always remember that a 20-minute regular walking routine is very important to the program.

This specific diet is based on consuming lots of fat-free dairy, lean meat, fish, shellfish, poultry and eggs. Veggie alternatives are also available in the form of seitan, tofu and tempeh. Unfortunately, lentils, beans and nuts are not part of the Dukan diet’s list. In some days, you will find the diet uninteresting without your favorite vegetables and fruits. But if you really wish to achieve that ideal weight, you have to sacrifice.

Dukan diet is suitable for those you have a heart condition or those who are already following a low-fat diet. This requires eating ultra low-fat foods, mostly protein, vegetables and fruits, which are lean, no-fat or low-fat.

In the earlier stages of Dukan diet, you will not consume gluten. But on the latter stages the rules relax and you can take some. If you wish to get rid of gluten totally, make it a practice to read the food labels cautiously.

If you are confused or having second thoughts about the Dukan diet, you can ask for help from different communities. You can easily look for them online and sign up for membership. You can get the best set of advice, sample recipes and touching stories to inspire you. There are also diet coaches that offer their assistance for free.

On the Attack stage, you will experience significant weight loss. This occurs because of the small amount of carbs included in the Dukan plan. Unluckily, if you stop abruptly after you accomplish your weight goal, there is a high probability to regain some of it.